Nejc Bizjak v4000m/1:52r...3 row
12,000m
Meters
58:43.5
Time
2:26.8
Pace
664
Calories
138
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:02:44.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
December 06, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:43.5 | 12,000m | 2:26.8 | 111 | 680 | 20 | 138 | |
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 20 | 131 | |
| r: 1:52 | 20m | ||||||
| 19:35.9 | 4,000m | 2:26.9 | 110 | 679 | 20 | 141 | |
| r: 2:03 | 15m | ||||||
| 19:31.7 | 4,000m | 2:26.4 | 111 | 683 | 20 | 142 | |
| r: 0:06 | 19m | ||||||
| r54m |
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Workout Graph
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