Nejc Bizjak 4000m row
4,000
Meters
19:35.2
Time
2:26.9
Pace
216
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 124 |
December 09, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 4,000 | 2:26.9 | 110 | 661 | 216 | 20 | 127 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 20 | 118 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 20 | 124 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 21 | 122 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 20 | 130 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 20 | 130 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 20 | 132 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 660 | 27 | 20 | 132 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 20 | 132 |
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Workout Graph
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