Nejc Bizjak v4000m/2:03r...2 row
8,000m
Meters
39:25.6
Time
2:27.8
Pace
441
Calories
139
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 8,028m |
| Overall Time | 43:05.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 126 |
December 10, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.6 | 8,000m | 2:27.8 | 108 | 672 | 19 | 139 | |
| 19:46.9 | 4,000m | 2:28.3 | 107 | 668 | 19 | 137 | |
| r: 2:03 | 12m | ||||||
| 19:38.8 | 4,000m | 2:27.3 | 109 | 676 | 20 | 141 | |
| r: 1:37 | 16m | ||||||
| r28m |
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Workout Graph
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