Nejc Bizjak v4000m/2:03r...2 row
8,000
Meters
39:17.6
Time
2:27.3
Pace
443
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 8,043 |
| Overall Time | 41:29.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 124 |
December 24, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.6 | 8,000 | 2:27.3 | 109 | 676 | 19 | 136 | |
| 19:49.7 | 4,000 | 2:28.7 | 106 | 666 | 19 | 132 | |
| r: 2:03 | 21 | ||||||
| 19:27.8 | 4,000 | 2:25.9 | 113 | 687 | 19 | 140 | |
| r: 0:09 | 22 | ||||||
| r43 |
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Workout Graph
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