Nejc Bizjak v4000m/3:35r...3 row
10,019
Meters
48:53.1
Time
2:26.3
Pace
557
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 10,064 |
| Overall Time | 56:15.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 129 |
December 31, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.1 | 10,019 | 2:26.3 | 112 | 684 | 20 | 134 | |
| 19:35.4 | 4,000 | 2:26.9 | 110 | 679 | 20 | 129 | |
| r: 3:35 | 21 | ||||||
| 19:19.8 | 4,000 | 2:24.9 | 115 | 695 | 20 | 140 | |
| r: 3:44 | 24 | ||||||
| 9:58.0 | 2,019 | 2:28.0 | 108 | 670 | 20 | 135 | |
| r45 |
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Workout Graph
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