Nejc Bizjak 4000m row
4,000
Meters
19:20.8
Time
2:25.1
Pace
222
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 126 |
January 02, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,000 | 2:25.1 | 115 | 694 | 20 | 133 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 20 | 124 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 20 | 130 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 704 | 20 | 138 |
| 3:48.0 | 3,200 | 2:22.5 | 121 | 716 | 21 | 138 |
| 3:55.2 | 4,000 | 2:27.0 | 110 | 679 | 20 | 136 |
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Workout Graph
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