Nejc Bizjak v4000m/2:45r...3 row
12,000
Meters
57:04.8
Time
2:22.7
Pace
678
Calories
135
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:03:01.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
January 18, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.8 | 12,000 | 2:22.7 | 120 | 714 | 19 | 135 | |
| 19:01.6 | 4,000 | 2:22.7 | 120 | 714 | 19 | 131 | |
| r: 2:45 | 12 | ||||||
| 19:01.4 | 4,000 | 2:22.6 | 121 | 714 | 19 | 136 | |
| r: 3:04 | 21 | ||||||
| 19:01.9 | 4,000 | 2:22.7 | 120 | 714 | 19 | 140 | |
| r: 0:08 | 26 | ||||||
| r59 |
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Workout Graph
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