Nejc Bizjak v4000m/3:11r...2 row
8,000
Meters
38:21.7
Time
2:23.8
Pace
452
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,032 |
| Overall Time | 41:36.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 117 |
January 29, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.7 | 8,000 | 2:23.8 | 118 | 704 | 19 | 147 | |
| 19:01.5 | 4,000 | 2:22.6 | 120 | 714 | 19 | 144 | |
| r: 3:11 | 18 | ||||||
| 19:20.2 | 4,000 | 2:25.0 | 115 | 694 | 19 | 150 | |
| r: 0:04 | 14 | ||||||
| r32 |
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Workout Graph
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