Nejc Bizjak v4000m/0:04r...1 row
4,000
Meters
19:19.9
Time
2:24.9
Pace
223
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:23.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 130 |
February 09, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 18 | 143 | |
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 18 | 143 | |
| r: 0:04 | 13 | ||||||
| r13 |
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Workout Graph
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