Kimber Ashman 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 17, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 684 | 280 | 24 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 25 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 29 | 24 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 28 | 24 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 28 | 24 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 25 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 28 | 25 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 27 | 25 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 639 | 28 | 25 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 28 | 26 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 699 | 28 | 27 |
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Workout Graph
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