Andrew Burant 5x400m/1:00r row
2,000m
Meters
9:38.0
Time
2:24.5
Pace
119
Calories
130
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 14:38.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 100 |
February 01, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 29 | 130 |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 31 | 121 |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 32 | 127 |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 29 | 130 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 32 | 133 |
| 2:22.7 | 400m | 2:58.3 | 62 | 512 | 24 | 139 |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.