Andrew Burant 7x400m/1:00r row
2,800m
Meters
12:40.8
Time
2:15.8
Pace
162
Calories
121
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 19:40.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 100 |
February 21, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 2,800m | 2:15.8 | 140 | 780 | 29 | 121 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 32 | 117 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 32 | 124 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 32 | 125 |
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 31 | 117 |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 25 | 121 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 26 | 122 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 25 | 122 |
| r123m |
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Workout Graph
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