Andrew Burant 14x400m/1:00r row
5,600m
Meters
26:00.3
Time
2:19.3
Pace
319
Calories
125
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 40:00.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 101 |
February 27, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 5,600m | 2:19.3 | 129 | 745 | 24 | 125 |
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 26 | 109 |
| 2:03.5 | 400m | 2:34.3 | 95 | 627 | 23 | 112 |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 22 | 111 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 23 | 123 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 25 | 126 |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 25 | 126 |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 27 | 125 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 24 | 126 |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 26 | 132 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 26 | 130 |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 24 | 134 |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 25 | 128 |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 25 | 132 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 26 | 149 |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.