Andrew Burant v8:00/2:00r...4 row
5,770m
Meters
26:00.0
Time
2:15.1
Pace
343
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 98 |
March 13, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,770m | 2:15.1 | 142 | 787 | 24 | 133 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 24 | 109 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 144 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 154 | |
| r: 1:00 | 22m | ||||||
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 23 | 127 | |
| r54m |
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Workout Graph
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