Andrew Burant 10x500m/1:00r row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 32:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 01, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 25 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r169m |