Andrew Burant 10x500m/1:00r row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 31:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
August 06, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r196m |