Flo Soster 3x1000m/3:30r SkiErg
3,000
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 22:14.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 93 |
September 11, 2025 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 31 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 31 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 31 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 31 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.