Flo Soster 3x1000m/3:30r SkiErg
3,000
Meters
11:42.4
Time
1:57.0
Pace
204
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,047 |
| Overall Time | 22:12.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 94 |
September 19, 2025 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000 | 1:57.0 | 218 | 1050 | 31 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 32 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 33 | |
| r47 |
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Workout Graph
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