Flo Soster 3x1000m/3:30r row
3,000
Meters
11:45.8
Time
1:57.6
Pace
203
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,032 |
| Overall Time | 22:15.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 133 |
September 30, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 21 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 21 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.