Flo Soster 3x1000m/3:30r row
3,000
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,028 |
| Overall Time | 22:12.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 129 |
October 07, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 22 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | |
| r28 |
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Workout Graph
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