Flo Soster 3x1000m/3:30r row
3,000
Meters
11:38.7
Time
1:56.4
Pace
205
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 22:08.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 129 |
October 14, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1062 | 22 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 22 | |
| r42 |
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Workout Graph
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