Flo Soster v500m/r...4 row
2,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 155 |
December 17, 2025 09:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 22 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 2000 row | Test App on Trail of Extremes, EXR World - 2000 row | Test App