Flo Soster 7x500m/5:30r row
3,500
Meters
13:23.7
Time
1:54.8
Pace
243
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 3,570 |
| Overall Time | 51:53.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 170 |
December 23, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,500 | 1:54.8 | 231 | 1095 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r70 |
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Workout Graph
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