Flo Soster v500m/5:00r...6 SkiErg
2,500
Meters
9:26.7
Time
1:53.3
Pace
176
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 33:26.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 110 |
December 27, 2025 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1127 | 35 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 33 | |
| r: 5:00 | 16 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 5:00 | 8 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 5:00 | 13 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| r: 6:00 | 7 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 41 | |
| r: 1:30 | 14 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 41 | |
| r: 1:30 | 13 | |||||
| r71 |
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Workout Graph
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