Flo Soster 4x250m/1:00r SkiErg
1,000
Meters
3:36.0
Time
1:48.0
Pace
75
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 7:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 42 |
| Stroke Count | 156 |
| Drag Factor | 119 |
January 05, 2026 06:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 42 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 42 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 42 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 42 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 43 | |
| r62 |
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Workout Graph
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