Flo Soster 8x250m/1:15r SkiErg
2,000
Meters
7:01.0
Time
1:45.2
Pace
151
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 17:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 44 |
| Stroke Count | 324 |
| Drag Factor | 108 |
January 06, 2026 10:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1333 | 44 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 43 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 43 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 45 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 46 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 44 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 47 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 47 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 43 | |
| r130 |
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Workout Graph
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