Flo Soster 8x250m/1:05r row
2,000
Meters
6:56.5
Time
1:44.1
Pace
155
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:36.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 179 |
January 08, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r109 |
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Workout Graph
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