Flo Soster 3x1000m/9:55r row
3,000
Meters
11:26.6
Time
1:54.4
Pace
210
Calories
61
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,035 |
| Overall Time | 41:11.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 152 |
January 10, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 26 | 61 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 61 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.