Flo Soster 10000m BikeErg
10,000
Meters
21:47.1
Time
2:10.7
Pace
306
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Revolution Count | 1397 |
| Power/kg | 2.24 |
| Drag Factor | 124 |
January 11, 2026 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 10,000 | 2:10.7 | 157 | 839 | 306 | 64 | 135 |
| 5:25.8 | 2,500 | 2:10.3 | 158 | 844 | 76 | 64 | 125 |
| 5:29.3 | 5,000 | 2:11.7 | 153 | 827 | 76 | 63 | 131 |
| 5:25.9 | 7,500 | 2:10.3 | 158 | 843 | 77 | 64 | 136 |
| 5:26.1 | 10,000 | 2:10.4 | 158 | 842 | 77 | 66 | 148 |
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Workout Graph
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