Flo Soster 4x750m/2:00r SkiErg
3,000
Meters
11:33.5
Time
1:55.5
Pace
207
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 426 |
| Drag Factor | 116 |
January 13, 2026 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1080 | 36 | 140 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 40 | 68 |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 37 | 159 |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 37 | 163 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 33 | 172 |
| r44 |
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Workout Graph
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