Flo Soster 10000m BikeErg
10,000
Meters
21:50.5
Time
2:11.0
Pace
306
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 63 |
| Revolution Count | 1376 |
| Power/kg | 2.23 |
| Drag Factor | 130 |
January 14, 2026 05:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 10,000 | 2:11.0 | 156 | 835 | 306 | 63 | 129 |
| 10:55.6 | 5,000 | 2:11.1 | 155 | 834 | 152 | 63 | 132 |
| 10:54.9 | 10,000 | 2:10.9 | 156 | 836 | 154 | 63 | 126 |
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Workout Graph
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