Flo Soster 4x1000m/4:00r row
4,000
Meters
15:17.8
Time
1:54.7
Pace
278
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 31:17.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 136 |
January 15, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1097 | 25 | 160 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | 157 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | 156 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 162 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | 166 |
| r66 |
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Workout Graph
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