Flo Soster 10000m BikeErg
10,000
Meters
22:11.7
Time
2:13.1
Pace
301
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 62 |
| Revolution Count | 1376 |
| Power/kg | 2.11 |
| Drag Factor | 130 |
January 17, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:11.7 | 10,000 | 2:13.1 | 148 | 810 | 301 | 62 | 147 |
| 11:03.7 | 5,000 | 2:12.7 | 150 | 815 | 150 | 62 | 147 |
| 11:08.1 | 10,000 | 2:13.6 | 147 | 804 | 151 | 62 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.