Flo Soster 5000m BikeErg
5,000
Meters
10:54.4
Time
2:10.8
Pace
153
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Revolution Count | 700 |
| Power/kg | 2.23 |
| Drag Factor | 124 |
January 18, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:54.4 | 5,000 | 2:10.8 | 156 | 837 | 153 | 64 | 126 |
| 5:27.2 | 2,500 | 2:10.8 | 156 | 837 | 76 | 63 | 122 |
| 5:27.2 | 5,000 | 2:10.8 | 156 | 837 | 77 | 65 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.