Flo Soster 2510m row
2,510
Meters
10:57.8
Time
2:11.0
Pace
152
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 106 |
January 19, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.8 | 2,510 | 2:11.0 | 156 | 835 | 152 | 19 | 140 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 | 131 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 19 | 143 |
| 2:11.3 | 2,510 | 2:08.7 | 164 | 864 | 31 | 19 | 146 |
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Workout Graph
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