Flo Soster 1990m row
1,990
Meters
8:26.4
Time
2:07.2
Pace
124
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 119 |
January 19, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.4 | 1,990 | 2:07.2 | 170 | 884 | 124 | 19 | 153 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 19 | 149 |
| 4:11.2 | 1,990 | 2:06.8 | 171 | 889 | 62 | 19 | 158 |
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Workout Graph
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