Flo Soster 496m row
496
Meters
2:07.3
Time
2:08.3
Pace
31
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 118 |
January 19, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.3 | 496 | 2:08.3 | 166 | 870 | 31 | 19 | 144 |
| 2:06.2 | 496 | 2:07.2 | 170 | 885 | 31 | 19 | 144 |
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Workout Graph
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