Flo Soster 3x750m/2:00r SkiErg
2,250
Meters
8:34.6
Time
1:54.3
Pace
158
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 100 |
January 20, 2026 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,250 | 1:54.3 | 234 | 1105 | 32 | 153 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 33 | 146 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 33 | 157 |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 32 | 156 |
| r34 |
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Workout Graph
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