Flo Soster 20000m BikeErg
20,000
Meters
45:47.1
Time
2:17.3
Pace
586
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 60 |
| Revolution Count | 2787 |
| Power/kg | 1.93 |
| Drag Factor | 125 |
January 25, 2026 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:47.1 | 20,000 | 2:17.3 | 135 | 764 | 586 | 60 | 113 |
| 11:29.9 | 5,000 | 2:17.9 | 133 | 758 | 145 | 60 | 110 |
| 11:29.9 | 10,000 | 2:17.9 | 133 | 758 | 146 | 60 | 121 |
| 11:27.5 | 15,000 | 2:17.5 | 135 | 763 | 146 | 61 | 114 |
| 11:19.8 | 20,000 | 2:15.9 | 139 | 779 | 149 | 62 | 109 |
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Workout Graph
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