Flo Soster 5000m BikeErg
5,000
Meters
11:02.5
Time
2:12.5
Pace
151
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 60 |
| Revolution Count | 673 |
| Power/kg | 2.14 |
| Drag Factor | 139 |
January 27, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:02.5 | 5,000 | 2:12.5 | 150 | 817 | 151 | 60 | 152 |
| 5:33.2 | 2,500 | 2:13.2 | 148 | 808 | 75 | 60 | 148 |
| 5:29.2 | 5,000 | 2:11.6 | 153 | 827 | 76 | 62 | 156 |
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Workout Graph
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