Flo Soster 2x1000m/3:30r row
2,000
Meters
7:43.3
Time
1:55.8
Pace
137
Calories
162
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:43.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 136 |
January 28, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 22 | 162 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 156 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | 168 |
| r35 |
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Workout Graph
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