Flo Soster 2000m row
2,000
Meters
7:59.9
Time
1:59.9
Pace
131
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 134 |
January 31, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 131 | 21 | 156 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 21 | 146 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 21 | 153 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 22 | 160 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 23 | 168 |
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Workout Graph
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