Flo Soster 10003m BikeErg
10,003
Meters
22:45.3
Time
2:16.4
Pace
297
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 61 |
| Revolution Count | 1389 |
| Power/kg | 1.97 |
| Drag Factor | 127 |
February 01, 2026 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 10,003 | 2:16.4 | 138 | 773 | 297 | 61 | 119 |
| 6:44.0 | 3,000 | 2:14.6 | 143 | 793 | 89 | 61 | 109 |
| 6:43.8 | 6,000 | 2:14.6 | 144 | 793 | 89 | 63 | 125 |
| 6:45.7 | 9,000 | 2:15.2 | 142 | 787 | 89 | 62 | 126 |
| 2:24.9 | 10,003 | 2:24.4 | 116 | 699 | 30 | 58 | 119 |
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Workout Graph
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