Flo Soster v500m/2:00r...6
3,000
Meters
22:39.6
Time
1:56.2
Pace
205
Calories
80
Heart Rate
| Transition Time | 11:02.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
February 02, 2026 05:43:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:39.6 | 3,000 | 1:56.2 | 219 | 1065 | 28 | 80 | |
| 1:57.5 | 500 |  |
1:57.5 | 216 | 1042 | 23 | 150 |
| 1:54.7 | 500 |  |
1:54.7 | 232 | 1098 | 33 | |
| 1:55.5 | 500 | |
1:55.5 | 227 | 1081 | 24 | 163 |
| 1:57.4 | 500 | |
1:57.4 | 216 | 1044 | 33 | |
| 1:55.8 | 500 | |
1:55.8 | 225 | 1075 | 24 | 169 |
| 1:56.7 | 500 | |
1:56.7 | 220 | 1057 | 34 |
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Workout Graph
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Row + Ski | 6x500m | R’2
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