Flo Soster 5000m BikeErg
5,000
Meters
10:57.1
Time
2:11.4
Pace
152
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Revolution Count | 687 |
| Power/kg | 2.2 |
| Drag Factor | 130 |
February 04, 2026 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:57.1 | 5,000 | 2:11.4 | 154 | 830 | 152 | 63 | 126 |
| 5:28.2 | 2,500 | 2:11.2 | 155 | 832 | 76 | 62 | 123 |
| 5:28.8 | 5,000 | 2:11.5 | 154 | 829 | 76 | 64 | 130 |
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Workout Graph
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