Flo Soster 5000m BikeErg
5,000
Meters
11:14.7
Time
2:14.9
Pace
148
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Revolution Count | 717 |
| Power/kg | 2.03 |
| Drag Factor | 115 |
February 04, 2026 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 5,000 | 2:14.9 | 142 | 790 | 148 | 64 | 126 |
| 11:14.7 | 5,000 | 2:14.9 | 142 | 790 | 148 | 64 | 126 |
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