Flo Soster 6x500m/2:00r SkiErg
3,000
Meters
11:32.8
Time
1:55.4
Pace
206
Calories
114
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 98 |
February 05, 2026 05:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 34 | 114 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | 126 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 36 | 110 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | 122 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | 113 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 105 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 109 |
| r98 |
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Workout Graph
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