Flo Soster 2x1000m/3:15r row
2,000
Meters
7:50.5
Time
1:57.6
Pace
135
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,016 |
| Overall Time | 14:20.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 136 |
February 06, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 23 | 163 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 152 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 174 |
| r16 |
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Workout Graph
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