Flo Soster 12500m BikeErg
12,500
Meters
27:16.0
Time
2:10.8
Pace
382
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 63 |
| Revolution Count | 1725 |
| Power/kg | 2.23 |
| Drag Factor | 129 |
February 11, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 27:16.0 | 12,500 | 2:10.8 | 156 | 837 | 382 | 63 | 140 |
| 10:59.6 | 5,000 | 2:11.9 | 152 | 824 | 151 | 63 | 133 |
| 10:53.8 | 10,000 | 2:10.7 | 157 | 838 | 153 | 63 | 141 |
| 5:22.6 | 12,500 | 2:09.0 | 163 | 860 | 78 | 64 | 146 |
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Workout Graph
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