Flo Soster 2x1000m/2:30r SkiErg
2,000
Meters
7:43.2
Time
1:55.8
Pace
138
Calories
160
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:43.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 100 |
February 12, 2026 05:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 160 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 35 | 155 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 33 | 165 |
| r33 |
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Workout Graph
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